Workout: 8/11-8/15

Monday:

2 1/2 mile run

Tuesday:

5 1/2 mile run 

Wednesday:

1 hour and 15 minutes of yoga.

Thursday:

Workout with the trainer!

4 rounds of: 

• 100 Jump Ropes
• 0.25 mile run
• 10 burpees/knees to elbows combination

(This workout is killer).

Friday:

1 hour of blogilates pilates!